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The Sport Supplement - ISSN: 6558-1448
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sports performance & goal setting

ISSN: 6558-1448

Effective Goal Setting

Submitted by: Katherine Turtle, Candidate for Master’s Degree, USSA, Dr. Sally Ford, Chair of Sports Coaching, USSA

Businesses, individuals, and sports teams have sought out many ways to improve performance. Goal setting is one way for groups or individuals to attempt to improve their success. Goal setting can be a way of improving motivation and helping athletes to enhance performance. Reaching an appropriately set goal can represent a small victory and show athletes that they are on their way to continued success (Robson, 2007).

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